We offer the below programmes to single people of any age above 11, couples and families. You will be able to choose what you feel is best for you at our consultation, which will take place in the wood or at a place you are comfortable with having our first meeting. We will also discuss your expectations, and form an agreement of therapy.
These programmes do run all year, as I have two barns we can use for cover. Also I will get a fire going so we can keep warm, and have a hot drink on offer for the session. So don’t let the weather stop you from coming to see me, the woods are beautiful when it is raining.
50 Minute- Walk & Talk.
There is no set way of how the sessions will go, if you find somewhere you want to sit down and talk then that’s what we will do. This session is an ideal opportunity for you to speak to me about the things that are holding you back in life, and you will find the openness of being outside will assist you in your journey of self discovery.
We will discuss ways of becoming in control of your own
Become aware of triggers to certain thoughts and behaviours.
Gain an understanding of how your past is affecting your present.
Help you build healthy, equal relationships.
You will learn coping mechanisms.
Gain control of your thoughts and decisions.
Be Double session – Walk, Talk & Campfire.
As above, but after the hours walk we will start a fire, where we will sit around and continue to look at your issues. My clients have found this an extremely powerful tool, and allows them to find an inner peace that has not been experienced before.
There will also be time put aside for some silent reflection, which will help you become comfortable with your own thoughts. You will learn to be in the moment, and use the natural elements of the fire and nature to process what we have covered in the session.
In my experience it is not the times that you are surrounded by people that are hard to manage, it is the times when your on your own. So this will allow an in depth look at how to manage your own thoughts, and time on your own.